This Tomato Soup Recipe is super easy, tangy, and delicious packed with flavors of primary ingredient tomato along with nutrients of carrots and herbs. A bowl of tomato soup served hot is enough to keep you warm in cold weather.
Try this easy and delicious tomato soup recipe in all seasons, in breakfast, to detox, or to lose weight. It will keep you filled throughout the day. Tomato soup is also suggested to people with cellulite, coffee addicts, and chain smokers. Let’s know its ingredients, recipe, and the nutrients it provides.
Page Contents
Is Tomato Soup Good For You? What Are Tomato Soup Benefits?
Tomato Soup Nutrition – A bowl of tomato soup can provide essential protein, Vitamins, carbohydrates, fiber to your body. Tomato soup provides essential nutrients that are healthy for your body.
Tomato soup is a good source of Lycopene, antioxidants, and Vitamin C that are good for the immune system, heart, and overall body health. Tomato soup can help you keep your heart healthy by preventing blocked arteries and stroke. It may also help diminishes bad cholesterol.
Potassium and vitamin B content of tomatoes may reduce blood pressure and cholesterol levels thereby decreasing the risk of strokes and heart attacks.
Tomato Soup Ingredients
- 3 chopped tomatoes
- 1/2 chopped carrot
- 1/2 chopped onion
- 1 bay leaf
- 2 clove garlic
- 1 teaspoon butter
- 1/2 teaspoon cumin powder
- 1/2 teaspoon black pepper powder
- 1 teaspoon sugar
- 1 cup of water
- 2 tablespoon cream
- Salt to taste
- 4 crushed Basil leaves
- fresh chopped cilantro
Check Out Some More Soup Recipes
Tomato Soup Recipe
- In a saucepan, heat butter and saute bay leaf, onion, and garlic cloves.
- Add tomatoes, carrot chopped salt, and cook for one more minute.
- Next, add water, cover, and bring it to simmer until tomatoes tend soft.
- Turn off the flame, remove the bay leaf, and allow the mixture to cool.
- Blend the mixture to a smooth paste and sieve it discarding the tomato skin.
- At this point, you can add some water to adjust the consistency of the mixture.
- Heat the mixture and bring it to a boil.
- Add sugar, black pepper powder, salt and mix well.
- Once the tomato soup is ready, turn off the flame and combine cream in it.
- Finally, mix chopped cilantro leaves and basil leaves in it.
- Creamy, delicious tomato soup is ready.
- Garnish with cilantro and basil leaf and top with cream or croutons.
Till the next recipe,
Cook Healthy Stay Fit.
SOME MORE RECIPES FROM OUR BLOG
- Cream Mushroom Soup Recipe
- Italian Chicken and Vegetable soup recipe
- Easy Split Pea Soup Recipe
- Healthy Cold Avocado Soup Recipe
Easy Tomato Soup Recipe
Ingredients
- 3 chopped tomatoes
- 1/2 chopped carrot
- 1/2 chopped onion
- 1 bay leaf
- 2 clove garlic
- 1 teaspoon butter
- 1/2 teaspoon cumin powder
- 1/2 teaspoon black pepper powder
- 1 teaspoon sugar
- 1 cup of water
- 2 tablespoon cream
- Salt to taste
- 4 crushed Basil leaves
- fresh chopped cilantro
Instructions
- In a saucepan, heat butter and saute bay leaf, onion, and garlic cloves.
- Add tomatoes, carrot chopped salt, and cook for one more minute.
- Next, add water, cover, and bring it to simmer until tomatoes tend soft.
- Turn off the flame, remove the bay leaf, and allow the mixture to cool.
- Blend the mixture to a smooth paste and sieve it discarding the tomato skin.
- At this point, you can add some water to adjust the consistency of the mixture.
- Heat the mixture and bring it to a boil.
- Add sugar, black pepper powder, salt and mix well.
- Once the tomato soup is ready, turn off the flame and combine cream in it.
- Finally, mix chopped cilantro leaves and basil leaves in it.
- Creamy, delicious tomato soup is ready.
- Garnish with cilantro and basil leaf and top with cream or croutons.