Healthy Air Fryer Fried Chicken Recipe
This Healthy Air Fryer Fried Chicken recipe is very simple and delicious. This fried chicken is healthier than fried chicken cooked in oil. It lowers calories from 70% to 80% and has low fat. Moreover, this air fried chicken also reduces other harmful effects of deep-frying.
Servings 4
Ingredients
- 1 cup almond flour
- 4 boneless chicken pieces thighs, legs, or breasts
- 1 egg
- 5 mashed cloves of garlic
- 1 teaspoon oregano
- 1 teaspoon cumin powder
- salt to taste
- avocado oil for brushing chicken pieces
- lettuce for garnishing
Instructions
- Preheat the Air Fryer at 380 degrees F.
- In a bowl, whisk together almond flour, mashed garlic, oregano, cumin powder, and salt.
- In another bowl, beat egg.
- Coat chicken pieces into the almond flour mixture, and then into the egg mixture.
- Now, again coat chicken pieces back into almond flour.
- Dust off excess flour. Brush each chicken piece with avocado oil.
- Lay chicken pieces into the cooking compartment of the air fryer and cook for 25- 30 minutes or until chicken gets tender.
- Once the chicken is ready, up lettuce on a serving plate and place the Healthy Air Fryer Fried Chicken over it and serve with your favorite Dipping Sauce.