Golden Milk Recipe | Turmeric Milk Recipe

This golden milk recipe or turmeric Milk is also known as haldiwala doodh in India. Golden Milk or turmeric milk is a very popular home remedy or ayurvedic drink that is used since ancient times to cure a cold or a cough. It is an excellent immunity booster drink during seasonal changes.

Golden Milk Recipe (Turmeric Milk Recipe)

Golden milk is a healthy drink that has many benefits of turmeric and other healthy ingredients like cinnamon, black pepper, cloves, nutmeg, honey, maple syrup, etc. It is a warm healing beverage that has tremendous natural anti-inflammatory, disease-fighting antioxidants, antiseptic, anti-microbial, anti-allergic properties, anti-arthritic, and anti-cancer properties.

This golden milk (turmeric milk, haldiwala doodh) has been popular since ancients times and it has been used as traditional Ayurvedic medicine for cough and cold. This healthy beverage has powerful soothing properties when mixed with other spices or herbs.

Turmeric is loaded with lipopolysaccharide, beta-carotene, fiber, ascorbic acid (vitamin C), flavonoids, calcium, niacin, zinc, potassium, iron, and endotoxins that strengthen the immunity system and lowers the risk of infections. But the chemical curcumin produced by Curcuma longa plants has the most favored health effects. Besides, it’s completely safe to drink it every day as it promotes digestion, prevents gastrointestinal infections, stomach ulcers, diarrhea, bloating, gas, heartburn, cough, and cold. This golden milk with a boost of the goodness of spices and turmeric can help in the prevention and cure of various diseases.

Ingredients

1. 1-inch fresh turmeric root, or 1 teaspoon turmeric powder
2. 1 cup Milk
3. Honey or maple syrup as per taste
4. 1/4 teaspoon Black pepper powder
5. 1 tablespoon ground cinnamon
6. 1 teaspoon ground nutmeg
7. 1/4 teaspoon ground cloves

Golden Milk Recipe

1. Heat a pan and add milk to it.
2. Grate the turmeric root and add it to the milk.
3. Add black pepper powder, ground cinnamon, nutmeg, and ground cloves to the mixture and bring it to a boil until fragrant and flavourful.
4. Turn off the flame once the turmeric milk boils.
5. Strain the turmeric milk into a glass and add honey or apple syrup.
6. Golden Milk or Turmeric Milk is ready.
7. Sprinkle some cinnamon and nutmeg powder on top.
8. Serve it immediately while it’s still hot.

Till the next recipe,

Cook Healthy Stay Fit.

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Golden Milk Recipe | Turmeric Milk Recipe

This golden milk recipe or turmeric Milk is also known as haldiwala doodh in India. Golden Milk or turmeric milk is a very popular home remedy or ayurvedic drink that is used since ancient times to cure a cold or a cough. It is an excellent immunity booster drink during seasonal changes.

Course Drinks

Cuisine Indian

Prep Time 5 minutes minutes

Servings 2

Author Cook Healthy Stay Fit

Ingredients

• Ingredients
• 1- inch fresh turmeric root or 1 teaspoon turmeric powder
• 1 cup Milk
• Honey or maple syrup as per taste
• 1/4 teaspoon Black pepper powder
• 1 tablespoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves

Instructions

• Golden Milk Recipe
• Heat a pan and add milk to it.
• Grate the turmeric root and add it to the milk.
• Add black pepper powder, ground cinnamon, nutmeg, and ground cloves to the mixture and bring it to a boil until fragrant and flavourful.
• Turn off the flame once the turmeric milk boils.
• Strain the turmeric milk into a glass and add honey or apple syrup.
• Golden Milk or Turmeric Milk is ready.
• Sprinkle some cinnamon and nutmeg powder on top.
• Serve it immediately while it's still hot.