This Fish Tacos With Mango Salsa recipe is quick and easy to make. It is packed with protein and low in calories. You can use tilapia, swordfish, salmon, shrimp, or any seafood to make this recipe. It can be easily paired with seasoning, fresh mango salsa, tortillas, and fresh lime wedges.
Page Contents
Healthy Fish Tacos With Mango Salsa
Seafood is healthier for you because of high-protein content, omega-3 fatty acids, fewer calories, and less fat. It is high in essential vitamins and minerals, that have many health benefits. Eating seafood can prevent the risk of heart attack, stroke, can lower blood pressure, obesity, hypertension, and help thwart depression. Albacore Tuna is a good source of proteins and vitamins A, B, and D. They are low in calorie and rich in calcium, potassium, iron, iodine, and phosphorus. Mango contains fewer calories and high vitamins A, C, and E, fiber, folate, B6, iron zinc, and calcium. Mango salsa is a good dose of vitamin C that can maintain blood sugar, keeps you hydrated, may fight cancer, help in weight loss, and keep the heart-healthy. Moreover, Corn tortillas are rich in fiber and other nutrients and lower in fat and calories that also make them safe for people with celiac disease or gluten intolerance.
Ingredients
- 1 pound albacore tuna seasoned with 1/4 teaspoon of each garlic powder, onion powder, pink salt, oregano, thyme, chili flakes, black pepper
- 1 ripe mango peeled and diced
- 12 corn tortillas
- 1/2 cup green onion minced
- 1/4 cup red pepper
- 1/2 cup mozzarella
- 1/2 cup red onion minced
- 1 fresh lime juiced
- 1 minced jalapeno
- salt as per taste
- pepper as per taste
- 1 teaspoon olive oil
Instructions
- Preheat broiler pan on high flame. Line its borders with foil and spray with cooking spray oil.
- Place seasoned fish fillets on broil and cook for 6 to 8 minutes until fish is golden brown.
- Pierce and check the layers with a fork. Toss together all mango salsa ingredients in a bowl, and sprinkle salt and pepper over it.
- Once the fish is ready, remove it from the broiler pan.
- Heat olive oil in a non-stick over the medium flame pan and toss the tortillas for about 30 seconds.
- Put the fish in between the tortillas and top it with mango salsa.
- Healthy Fish Tacos With Mango Salsa is ready. Serve it with cilantro-lime corn salad.
Till the next recipe,
Cook Healthy Stay Fit.
SOME MORE RECIPES FROM OUR BLOG
- Caramelized Grilled Salmon Recipe
- Smoked Salmon Avocado Toast Recipe
- Healthy Fruit Salad With Honey Lime Dressing
- Healthy Egg Muffins For Breakfast
- Tilapia Fish Fry Recipe
Healthy Fish Tacos With Mango Salsa
Ingredients
- 1 pound albacore tuna seasoned with 1/4 teaspoon of each garlic powder onion powder, pink salt, oregano, thyme, chili flakes, black pepper
- 1 ripe mango peeled and diced
- 12 corn tortillas
- 1/2 cup green onion minced
- 1/4 cup red pepper
- 1/2 cup mozzarella
- 1/2 cup red onion minced
- 1 fresh lime juiced
- 1 minced jalapeno
- salt as per taste
- pepper as per taste
- 1 teaspoon olive oil
Instructions
- Preheat broiler pan on high flame. Line its borders with foil and spray with cooking spray oil.
- Place seasoned fish fillets on broil and cook for 6 to 8 minutes until fish is golden brown.
- Pierce and check the layers with a fork. Toss together all mango salsa ingredients in a bowl, and sprinkle salt and pepper over it.
- Once the fish is ready, remove it from the broiler pan.
- Heat olive oil in a non-stick over the medium flame pan and toss the tortillas for about 30 seconds.
- Put the fish in between the tortillas and top it with mango salsa.
- Healthy Fish Tacos With Mango Salsa is ready. Serve it with cilantro-lime corn salad.
