Sugar-Free Blueberry Jam Recipe

This healthy, homemade, simple, and easy Sugar-Free Blueberry jam recipe is low carb and keto recipe made with fresh blueberries, chia seeds, organic stevia, and lemon juice. It is a quick, natural, gluten-free and low carb jam that gets ready in less than 30 minutes is a must-try recipe in lockdown.

Sugar-Free Blueberry Jam Recipe

A sugar-free keto jam is simple and easy to make. It is delicious and low in carbohydrates and low in calories. It can be a good alternative for diabetics and people trying to lose weight. Sugar-free jams and jelly can be a dessert or a snack in a type 2 diabetes diet. Blueberries also promote a healthy heart and reduce the risk of cardiovascular disease. They are also good for health as they are loaded with antioxidants, flavonoids, and vitamins. Blueberries are naturally rich in pectin. Pectin is a natural water-soluble fiber that binds sweetener and fruit acid to form a jam. Lemon juice is added for safe canning and to inhibit the growth of microbes.

Ingredients

1. 3 cups fresh blueberries
2. 1/4 cup organic stevia
3. 2 tbsp chia seeds
4. 2 tablespoons fresh lemon juice
5. water if required

Instructions

1. Heat a pan over medium heat.
2. Add the fresh blueberries, organic stevia, and lemon juice.
3. Bring it to a boil and simmer for 15 minutes until blueberries begin to soften.
4. Next, add the chia seeds and stir occasionally.
5. Cook for 2 minutes until it thickens.
6. Turn off the flame, pour it into a jar, and cool to room temperature before placing in the refrigerator.
7. Serve with whole wheat grain bread.
8. You can store this Sugar-Free Blueberry Jam for a month in a freezer.

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Cook Healthy Stay Fit.

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2. Angel Food Cake Recipe | Eggless | Gluten Free
3. Sugar-Free Strawberry Chia Seed Jam Recipe

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Sugar-Free Blueberry Jam Recipe

This healthy, homemade, simple, and easy Sugar-Free Blueberry jam recipe is low carb and keto recipe made with fresh blueberries, chia seeds, organic stevia, and lemon juice. It is a quick, natural, gluten-free and low carb jam that gets ready in less than 30 minutes is a must-try recipe in lockdown.

Course Snack

Cuisine American

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Author Cook Healthy Stay Fit

Ingredients

• 3 cups fresh blueberries
• 1/4 cup organic stevia
• 2 tbsp chia seeds
• 2 tablespoons fresh lemon juice
• water if required
• Stainless Steel Butter Knife and Jam Spreader

Instructions

• Heat a pan over medium heat.
• Add the fresh blueberries, organic stevia, and lemon juice.
• Bring it to a boil and simmer for 15 minutes until blueberries begin to soften.
• Next, add the chia seeds and stir occasionally.
• Cook for 2 minutes until it thickens.
• Turn off the flame, pour it into a jar, and cool to room temperature before placing in the refrigerator.
• Serve with whole wheat grain bread.
• You can store this Sugar-Free Blueberry Jam for a month in a freezer.