Homemade Whole-Wheat Bread Recipe

This Homemade Whole-Wheat Bread Recipe is simple and quick to make without kneading the dough. In whitebreads, the bran and germ are separated out while in whole wheat bread is made of wheat grain that has all three parts—the bran, germ, and endosperm. White flour bread can raise your blood sugar and are low in dietary fiber. Whole-wheat bread is more nutritious and healthier. Whole-grain food items are healthy as they are rich in nutrients, fiber, and other healthy plant components. They maintain healthy digestion, reduce obesity, and reduce the risk of heart disease, stroke, type 2 diabetes, and chronic inflammation.

Whole-Wheat Bread Recipe

Ingredients

1. 3 1/4 cups whole-wheat bread flour
2. 1 teaspoon pink salt
3. 1 packet dried yeast
4. 1/2 cup salted shelled sunflower seeds
5. 2 1/2 tablespoons sesame seeds
6. 1 3/4 cups water
7. 1 teaspoon organic honey
8. 1 tablespoon flour for dusting

Instructions

1. Grease a 9 x 5-inch loaf pan with parchment paper and keep it aside.
2. Meanwhile, in a large bowl add whole-wheat bread flour and pink salt.
3. Mix well.
4. Activate yeast in slightly warm water and mix.
5. Make a pit in the center of the flour and add activated yeast to it.
6. Mix honey and water, then pour it into flour.
7. Mix all ingredients together, then whisk firmly with a wooden spatula until the dough gets soft and stick and begins to leaves the sides of the bowl.
8. Add in sunflower seeds and sesame seeds and mix well.
9. Now pour the dough into loaf pan and cover it with a damp cloth for 30 minutes.
10. Preheat the oven at 200ºC.
11. Once the dough has risen up, dust the top of the loaf with flour and bake it for 40 minutes until brown.
12. After 40 minutes, place it on the wire rack and allow it to cool.
13. Once cool, take it off you will see it is nice and crispy.
14. Homemade whole-wheat bread is ready.
15. You can store it for 5 days.

Till the next recipe,
Cook Healthy Stay Fit.

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2. Healthy And Easy Omelette Recipe For Breakfast
3. Delicious And Easy Egg Curry Recipe
4. Masala Bun Recipe Without Yeast
5. Sugar-Free Strawberry Chia Seed Jam Recipe
6. Recipe For Healthy Green Sandwich

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Whole-Wheat Bread Recipe

This Homemade Whole-Wheat Bread Recipe is simple and quick to make without kneading the dough. In whitebreads, the bran and germ are separated out while in whole wheat bread is made of wheat grain that has all three parts—the bran, germ, and endosperm. White flour bread can raise your blood sugar and are low in dietary fiber. Whole-wheat bread is more nutritious and healthier. Whole-grain food items are healthy as they are rich in nutrients, fiber, and other healthy plant components. They maintain healthy digestion, reduce obesity, and reduce the risk of heart disease, stroke, type 2 diabetes, and chronic inflammation.

Course Baking

Cuisine American

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Author Cook Healthy Stay Fit

Ingredients

• 3 1/4 cups whole-wheat bread flour
• 1 teaspoon pink salt
• 1 packet dried yeast
• 1/2 cup salted shelled sunflower seeds
• 2 1/2 tablespoons sesame seeds
• 1 3/4 cups water
• 1 teaspoon organic honey
• 1 tablespoon flour for dusting

Instructions

• Grease a 9 x 5-inch loaf pan with parchment paper and keep it aside.
• Meanwhile, in a large bowl add whole-wheat bread flour and pink salt.
• Mix well.
• Activate yeast in slightly warm water and mix.
• Make a pit in the center of the flour and add activated yeast to it.
• Mix honey and water, then pour it into flour.
• Mix all ingredients together, then whisk firmly with a wooden spatula until the dough gets soft and stick and begins to leaves the sides of the bowl.
• Add in sunflower seeds and sesame seeds and mix well.
• Now pour the dough into loaf pan and cover it with a damp cloth for 30 minutes.
• Preheat the oven at 200ºC.
• Once the dough has risen up, dust the top of the loaf with flour and bake it for 40 minutes until brown.
• After 40 minutes, place it on the wire rack and allow it to cool.
• Once cool, take it off you will see it is nice and crispy.
• Homemade whole-wheat bread is ready.
• You can store it for 5 days.