Healthy Garlic Prawns Recipe

This Healthy Garlic Prawns Recipe is rich in protein. This dish is a great appetizer, as well as a healthy lunch or dinner treat.

Healthy Garlic Prawns Recipe

Garlic Prawns are cooked in olive oil, garlic, spices, and tossed up in herbs. They are perfect to serve with brown rice and bread. This recipe is low in calories and high in proteins, minerals, and fibers. Prawns are a natural and good source of vitamin A, vitamin B6, vitamin B3, vitamin B12, vitamin D, vitamin E, calcium, iron, minerals, iodine, zinc, choline, copper, selenium, healthy omega-3 fatty acids, and phosphorus. These essential nutrients are necessary for your body for a strong immune system, and the functioning and development of red blood cells, bones, teeth, brain, and thyroid. They are also a rich source of iron that helps in boosting the production of red blood cells. Prawns are also good for hair growth.

Ingredients

1. 500 g Prawns
2. 2 tablespoons olive oil
3. 10 minced garlic cloves
4. 1/2 teaspoon red chili powder
5. Salt to taste
6. 1 teaspoon black pepper powder
7. 2 tablespoon Lemon juice
8. 2 tablespoon chopped parsley
9. 1/2 teaspoon lemon zest
10. 3 tablespoons chopped fresh basil leaves
11. 1 tablespoon chopped fresh oregano leaves

Instructions

1. Wash and clean the prawns and remove the tail and de-vein them.
2. Heat olive oil in a non-stick frying pan and add garlic and fry for 60 seconds.
3. Add red chili powder and mix well.
4. Now add prawns and fry them for 5 minutes.
5. Add salt, lemon juice, parsley, black pepper powder, lemon zest, basil leaves, oregano leaves, and cook for two minutes.
6. Healthy Garlic Prawns is ready.
7. Serve them hot with rice or bread.

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