Garlic Prawns are cooked in olive oil, garlic, spices, and tossed up in herbs. They are perfect to serve with brown rice and bread. This recipe is low in calories and high in proteins, minerals, and fibers. Prawns are a natural and good source of vitamin A, vitamin B6, vitamin B3, vitamin B12, vitamin D, vitamin E, calcium, iron, minerals, iodine, zinc, choline, copper, selenium, healthy omega-3 fatty acids, and phosphorus. These essential nutrients are necessary for your body for a strong immune system, and the functioning and development of red blood cells, bones, teeth, brain, and thyroid. They are also a rich source of iron that helps in boosting the production of red blood cells. Prawns are also good for hair growth.