Healthy Air Fryer Fried Chicken Recipe

This Healthy Air Fryer Fried Chicken recipe is very simple and delicious. This fried chicken is healthier than fried chicken cooked in oil. It lowers calories from 70% to 80% and has low fat. Moreover, this air-fried chicken also reduces other harmful effects of deep-frying.

Healthy Air Fryer Fried Chicken Recipe

This Air fried chicken requires less oil than traditional fried chicken, making it healthier than their oil-immersed ingredients. This Air fryer technique is not only good to cook fried chicken, but also for french fries, fish, etc. It cuts down calories and fat content to a prominent level. An air fryer checks the omega-3 fatty acids that help lower blood pressure and boost HDL i.e. good cholesterol levels, that may help protect your heart. An Air Fryer is not only useful for nonvegetarians but also essential for vegans. This technique of cooking makes foods tastier with fewer calories and fat.

Ingredients

1. 1 cup almond flour
2. 4 boneless chicken pieces ( thighs, legs, or breasts)
3. 1 egg
4. 5 mashed cloves of garlic
5. 1 teaspoon oregano
6. 1 teaspoon cumin powder
7. salt to taste
8. avocado oil for brushing chicken pieces
9. lettuce for garnishing

Instructions

1. Preheat the Air Fryer at 380 degrees F.
2. In a bowl, whisk together almond flour, mashed garlic, oregano, cumin powder, and salt.
3. In another bowl, beat the egg.
4. Coat chicken pieces into the almond flour mixture, and then into the egg mixture.
5. Now, again coat chicken pieces back into almond flour.
6. Dust off excess flour. Brush each chicken piece with avocado oil.
7. Lay chicken pieces into the cooking compartment of the air fryer and cook for 25- 30 minutes or until chicken gets tender.
8. Once the chicken is ready, up lettuce on a serving plate and place the Healthy Air Fryer Fried Chicken over it and serve with your favorite Dipping Sauce.

Till the next recipe,
Cook Healthy Stay Fit.

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5. Lemon Pepper Chicken Recipe
6. Quinoa Chicken Fried Rice Recipe

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Healthy Air Fryer Fried Chicken Recipe

This Healthy Air Fryer Fried Chicken recipe is very simple and delicious. This fried chicken is healthier than fried chicken cooked in oil. It lowers calories from 70% to 80% and has low fat. Moreover, this air fried chicken also reduces other harmful effects of deep-frying.

Course Main Dish

Cuisine American

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Servings 4

Author Cook Healthy Stay Fit

Ingredients

• 1 cup almond flour
• 4 boneless chicken pieces thighs, legs, or breasts
• 1 egg
• 5 mashed cloves of garlic
• 1 teaspoon oregano
• 1 teaspoon cumin powder
• salt to taste
• avocado oil for brushing chicken pieces
• lettuce for garnishing

Instructions

• Preheat the Air Fryer at 380 degrees F.
• In a bowl, whisk together almond flour, mashed garlic, oregano, cumin powder, and salt.
• In another bowl, beat egg.
• Coat chicken pieces into the almond flour mixture, and then into the egg mixture.
• Now, again coat chicken pieces back into almond flour.
• Dust off excess flour. Brush each chicken piece with avocado oil.
• Lay chicken pieces into the cooking compartment of the air fryer and cook for 25- 30 minutes or until chicken gets tender.
• Once the chicken is ready, up lettuce on a serving plate and place the Healthy Air Fryer Fried Chicken over it and serve with your favorite Dipping Sauce.