Veg Dalia Recipe or Oatmeal Upma is a healthy porridge meal loaded with essential nutrients, minerals, protein, and fiber that is required for a healthy body.
This delicious dalia recipe is easy to cook and required fewer ingredients. This energetic healthy meal can be served in breakfast and tiffin boxes.
Veg dalia recipe is ideal to eat in winters and when you are on a weight loss regime. This simple but delicious recipe is good for diabetics, obese people, and people with cholesterol and stomach disorders. Let’s find out its ingredients and recipe.
Page Contents
Veg Dalia Recipe
Ingredients
- 1/2 cup – porridge
- 1/2 cup moong dal ( split yellow lentils )
- 1/2 cup mixed veggies, roughly chopped (carrot, green peas, capsicum, cauliflower)
- 5 – curry leaf
- 2-3 cup of water
- 1 tablespoon oil for cooking
- 2 tablespoon oil for frying dalia
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- a pinch of asafetida
- 1/4 teaspoon mustard seeds
- salt to taste
Instructions
- First, heat oil in a pan and fry the grains (dalia) until aromatic.
- Take it out and keep it aside. In the same pan, again heat oil, and mustard seeds, curry leaves, and cumin seeds, asafetida and cook wait until it crackles.
- Then add split yellow lentils to the mixture and stir-fry for 3 to 4 minutes.
- Add some water, turmeric, veggies, and salt, and leave it to boil.
- Add cooked porridge or dalia gradually while stirring to avoid lumps.
- Cover the lid and cook until the porridge turns soft.
- Do not overcook it.
- Healthy veg dalia is ready, serve it hot in breakfast.
Till the next recipe,
Cook Healthy Stay Fit.
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[wpurp-searchable-recipe]Healthy Veg Dalia Recipe – – – porridge, moong dal (split yellow lentils), mixed veggies (roughly chopped (carrot, green peas, capsicum, cauliflower)), curry leaf, of water, oil for cooking, oil for frying dalia, cumin seeds, turmeric powder, aof asafetida, mustard seeds, Salt to taste, , First, heat oil in a pan and fry the grains (dalia) until aromatic.; Take it out and keep it aside. In the same pan, again heat oil, and mustard seeds, curry leaves, and cumin seeds, asafetida and cook wait until it crackles.; Then add split yellow lentils to the mixture and stir-fry for 3 to 4 minutes.; Add some water, turmeric, veggies, and salt, and leave it to boil.; Add cooked porridge or dalia gradually while stirring to avoid lumps.; Cover the lid and cook until the porridge turns soft.; Do not overcook it.; Healthy veg dalia is ready, serve it hot in breakfast.; ; – – Breakfast – Indian – Breakfast – how to make veg dalia – mix veg dalia – oatmeal upma – veg dalia – veg dalia for weight loss – veg dalia recipe – veg dalia recipe for weight loss – veg daliya – vegetable dalia khichdi[/wpurp-searchable-recipe]
