Smoked Salmon Avocado Toast Recipe

This easy smoked salmon avocado toast recipe is a healthy and deliciously superpower breakfast and a wonderful meal made with fewer ingredients, that can be served in any time of the year.

Smoked Salmon Avocado Toast Recipe

This smoked salmon with avocado and wheat grain bread is healthy to eat. It has several nutritional benefits when consumed in moderation. Fresh salmon is n calories, rich in protein, vitamin B, vitamin D, magnesium, potassium, essential fats, selenium, omega-3 fatty acids, eicosapentaenoic acid, and docosahexaenoic acid. These nutrients help reduce the risk of Alzheimer’s disease, heart disease, lower cholesterol, prevent breast cancer, and macular degeneration.

Despite its many nutritional advantages, smoked salmon, if consumed in high quantities, might also have some odd effects on health. Salmon is extremely high in sodium. Before salmon is smoked, it is preserved by adding salt to it to form a brine. High sodium salmon might increase the risk of high blood pressure and heart disease. Therefore, you must only prefer lower-sodium smoked salmon.

Ingredients

1. 1 large slice whole wheat grain bread
2. 1/2 thinly sliced avocado
3. 50 gram thinly sliced smoked salmon
4. 2 cojita cheese slices
5. 1/2 teaspoon pink salt
6. 1 teaspoon ground black pepper
7. 1/4 cup spinach leaves
8. 1 teaspoon brown butter sauce

Instructions

1. Set the smoker to 120 degrees F and let salmon roast for approximately 3 hours for full smoky flavors.
2. Gently toast whole wheat grain bread.
3. Place thinly sliced avocado, spinach leaves, and smoked salmon on the warm toast.
4. Sprinkle black pepper and pink salt over it and top with cojita cheese slices.
5. Smoked salmon with avocado and whole wheat grain toast is ready, serve it immediately.

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Cook Healthy Stay Fit.

SOME MORE RECIPES FROM OUR BLOG

1. Caramelized Grilled Salmon Recipe
2. Healthy Fish Tacos With Mango Salsa
3. Homemade Guacamole Dip Recipe
4. Tilapia Fish Fry Recipe

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Smoked Salmon Avocado Toast Recipe

This easy smoked salmon avocado toast recipe is a healthy and deliciously superpower breakfast and a wonderful meal made with fewer ingredients, that can be served in any time of the year.

Course Main Dish

Cuisine American

Prep Time 3 hours hours

Servings 4

Author Cook Healthy Stay Fit

Ingredients

• 1 large slice whole wheat grain bread
• 1/2 thinly sliced avocado
• 50 gram thinly sliced smoked salmon
• 2 cojita cheese slices
• 1/2 teaspoon pink salt
• 1 teaspoon ground black pepper
• 1/4 cup spinach leaves
• 1 teaspoon brown butter sauce

Instructions

• Set the smoker to 120 degrees F and let salmon roast for approximately 3 hours for full smoky flavors.
• Gently toast whole wheat grain bread.
• Place thinly sliced avocado, spinach leaves, and smoked salmon on the warm toast.
• Sprinkle black pepper and pink salt over it and top with cojita cheese slices.
• Smoked salmon with avocado and whole wheat grain toast is ready, serve it immediately.