A Healthy and Delicious Veg Omelette is an easy and healthy breakfast recipe loaded with protein, vitamins of pulses, and the crunchiness of healthy veggies.
It is a perfect morning breakfast for people not taking eggs in their diet. This eggless omelet can keep you full on a hectic day or an exhausting workout day. All the ingredients used in this healthy recipe are easily available in your kitchen that making it a quick Veg omelet for you and your family in no time.
Course Breakfast
Cuisine Indian
Prep Time 5 minutesminutes
Cook Time 2 minutesminutes
Servings 2people
Author Cook Healthy Stay Fit
Ingredients
1cupchickpea flour
1/2cupBengal gram dal
1/2cupblack gram dal
1finely chopped red onion
1finely chopped tomato
1/2cupof mushroomssauteed
1/2cupof bell pepperssauteed
a handful of freshly chopped coriander leaves
1teaspoongreen chili paste
1/4teaspoonturmeric powder
1/4teaspoongaram masala
1teaspoonginger garlic paste
1/4teaspoonbaking powder
salt to taste
water as required
1tablespoonunsalted butter
Instructions
Wash and soak and blend 1/2 cup Bengal gram dal 1/2 cup black gram dal In a bowl for 2 hours.
In a blender add both dal and blend it to form a fine puree.
Take another bowl and add pureed dal, finely chopped red onion, finely chopped tomato, a handful of freshly chopped coriander leaves, green chili paste, turmeric powder, garam masala, ginger garlic paste, sauteed mushrooms, and bell peppers, salt, and mix well.
Now add chickpea flour to adjust omelet-like the consistency of the dal batter. You can also add water as required. Add baking powder and mix well.
In a frying pan heat 1 tablespoon of unsalted butter and our the veg omelet batter in it.
Cook on both sides for 1 minute and serve hot with multi-grain bread. Healthy and Delicious Veg Omelet is ready to enjoy.