Soya Nuggets Recipe
Soya Nuggets Recipe is made of soya chunks and dry spices, If you are a health-conscious person then this recipe is perfect for you.
Servings 4 people
Ingredients
- Ingredients Required
- Soya Nuggets - 80 grams
- Onion Paste- 2 tablespoon
- Ginger Garlic Paste- 1 tablespoon
- Tomato Puree- 4 tablespoon
- Yogurt- 1 teaspoon
- Oil- 1 tablespoon
- Water- 1/2 Cup
- Cumin Seeds- 1/2 teaspoon
- Coriander Powder- 1/2 teaspoon
- Turmeric Powder- 1/2 teaspoon
- Garam Masala Powder- 1/2 teaspoon
- Black Pepper- 1/2 teaspoon
- Red chili- 1/2 teaspoon
- Salt as per your taste
Instructions
- Soya Nuggets Recipe
- Soak soya nuggets in two cups of saltwater for 20 minutes.
- Take a pan to add oil and heat it.
- Add cumin seeds and let them crackle.
- Then add onion paste and saute it till it turns light purple.
- Add ginger-garlic paste and again saute it.
- Now add tomato puree to it and stir it continuously.
- Now its' time to add all the dry spices.
- Let the spices cook properly.
- Now strain the soya nuggets.
- Add the soya nuggets to the spices mixture and mix well.
- Now add yogurt to it and gain mix well.
- Close the lid and cook soya nuggets on a low flame for 5 minutes.
- Soya Nuggets Recipe is ready to be served with rice, chapatti, or paratha.
Notes
The Soya Nuggets Recipe is healthy because of its high calorific value.
Soya Chunks contains,
345 calories
33 g carbohydrates
1% Fat
104% of Proteins
13 g fiber
Calcium 35%
Iron 111%
Soya Nugget Recipe is definitely a must-try recipe.
Do share your opinions about How you enjoy Soya in your diet and which healthy Soya recipe you prefer.
Till the next recipe,
Cook Healthy Stay Fit.
Cook Healthy Stay Fit.