Tilapia Fish Fry Recipe

This tilapia fish fry recipe is made with fresh Tilapia fish, seasonings, and minced garlic and onions. Tilapia fish is a lean freshwater fish that is delicious in taste and has fewer fish-bones. This fish takes very little time to cook and goes well with any side dish. This tilapia fish fry goes well with grilled or steamed veggies, rice, and roasted potatoes.

Tilapia Fish Fry Recipe

Fish are beneficial for healthy brain, heart, and eyes. Fish are loaded with healthy omega-3 fatty acids, protein, iron, selenium, and vitamins B, and D. Tilapia fish is a lean fish that contains fewer calories and fat, but high omega-3 fatty acids, potassium, phosphorus, niacin, and vitamin B12. It is a warm freshwater fish originating from Africa, also found in Asia, America, and Europe, dwelling in shallow rivers, ponds, and lakes.

Ingredients

1. 4-6 tilapia filets
2. 1/4 teaspoon black pepper
3. 1/4 tablespoon minced onions
4. 1/4 tablespoon thyme
5. 1 teaspoon lemon zest
6. 1/4 teaspoon dried thyme
7. 2 teaspoons garlic
8. 1 teaspoon smoked paprika
9. 1 teaspoon dried basil
10. 2-3 tablespoon extra virgin olive oil
11. 2 lemon, juiced
12. lemon slices and parsley leaves to garnish

Instructions

1. Mix all dry spices, garlic, and minced onions in a bowl and coat each tilapia filet with seasoning mixture on every side.
2. Take a wide frying pan and heat olive oil in it.
3. Place all tilapia pieces in the pan and fry them on low flame.
4. Next, brush lemon juice n each tilapia filet as it cooks.
5. Shallow fry all filets until golden and crispy on both sides.
6. Once cooked, turn off the flame and take out in a serving plate.
7. Tilapia Fish Fry is ready to serve.
8. Serve it hot with steamed rice and top it with lemon slices and parsley leaves.

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Cook Healthy Stay Fit.

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[wpurp-searchable-recipe]Tilapia Fish Fry Recipe – – tilapia filets, black pepper, minced onions, thyme, lemon zest, dried thyme, garlic, smoked paprika, dried basil, extra virgin olive oil, lemon, juiced, Serve it hot with steamed rilemon slices and parsley leaves., , Mix all dry spices, garlic, and minced onions in a bowl and coat each tilapia filet with seasoning mixture on every side.; Take a wide frying pan and heat olive oil in it.; Place all tilapia pieces in the pan and fry them on low flame.; Next, brush lemon juice n each tilapia filet as it cooks.; Shallow fry all filets until golden and crispy on both sides.; Once cooked, turn off the flame and take out in a serving plate.; Tilapia Fish Fry is ready to serve.; Serve it hot with steamed rice and top it with lemon slices and parsley leaves.; ; – – Main Dish – Indian – Non Veg – can you fry tilapia fish – fish fry batter for tilapia – fish stir fry tilapia – how to fry tilapia fish crispy – how to fry tilapia fish with flour – how to make fried tilapia fish – pan fry tilapia fish tacos – tilapia fish fry – tilapia fish fry indian recipe – tilapia fish fry kerala style – tilapia fish fry recipe – tilapia fish fry recipe indian style[/wpurp-searchable-recipe]

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Tilapia Fish Fry Recipe

Author Cook Healthy Stay Fit