Healthy Cold Avocado Soup Recipe

This healthy cold avocado soup is not only delicious in taste but also velvety and smooth in texture. A perfect soup for your leisure summer days. Check out its ingredients and recipe below.

Healthy Cold Avocado Soup Recipe

Avocados are a fleshy or pulpy fruit containing a seed that grows in temperate environments. They have inherent health benefits for the body, skin, and hair. Eating avocado is beneficial for your health as it’s packed with essential minerals and nutrients.

Avocados are an excellent source of vitamins B-6, C, E, K, riboflavin, folate, niacin, pantothenic acid, potassium, magnesium, fiber, and healthy monounsaturated fats that promote overall health and repairs skin and hair problems.

Researchers observed the intake of fat-soluble minerals, and vitamins can help boost the body’s immune system and lowers the risk of heart diseases.

The essential nutrients of Avocado can also improve blood flow, lower cholesterol, and boost metabolism. Apart from this, healthy fats help in estrogen production and reproductive hormonal balance in women. Besides, the anti-inflammatory properties in avocado may help relieve arthritis pain.

Ingredients

1. 1 medium avocado
2. 1/2 cucumber
3. 1 shallot
4. 2 tablespoon no fat plain greek yogurt
5. 2 tablespoon fresh mint leaves
6. 1 tablespoon fresh lime juice
7. 1/4 teaspoon ground black pepper
8. 1/4 teaspoon ground cumin
9. 2 tablespoon chopped tomato, cucumber, spring onions for garnishing
10. 1 cup of water
11. salt to taste

Check Out Some More Soup Recipes

1. How To Make Carrot Ginger Soup
2. Vegan Tomato Soup Recipe
3. 1 Pot Vegan Peanut Stew Recipe

Cold Avocado Soup Recipe

1. In a blender, add avocado, cucumber, avocado, shallot, plain greek yogurt, lime juice, mint leaves, salt, ground pepper, cumin powder, and 1 cup water and blend everything until smooth.
2. Remove and pour it into a bowl and refrigerate it for at least 1 hour.
3. Cold avocado soup is ready to serve now.
4. Pour it in a soup bowl and serve chill. Garnish with cucumber, mint leaves, tomatoes, and spring onions.

Till the next recipe,
Cook Healthy Stay Fit.

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1. Homemade Chicken Noodle Soup Recipe
2. Cream Mushroom Soup Recipe
3. Easy Split Pea Soup Recipe
4. Easy Tomato Soup Recipe

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Healthy Cold Avocado Soup Recipe

This healthy cold avocado soup is not only delicious in taste but also velvety and smooth in texture. A perfect soup for your leisure summer days. Check out its ingredients and recipe below.

Course Soup

Cuisine American

Prep Time 5 minutes minutes

Servings 2

Author Cook Healthy Stay Fit

Ingredients

• 1 medium avocado
• 1/2 cucumber
• 1 shallot
• 2 tablespoon no fat plain greek yogurt
• 2 tablespoon fresh mint leaves
• 1 tablespoon fresh lime juice
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground cumin
• 2 tablespoon chopped tomato cucumber, spring onions for garnishing
• 1 cup of water
• salt to taste

Instructions

• In a blender, add avocado, cucumber, avocado, shallot, plain greek yogurt, lime juice, mint leaves, salt, ground pepper, cumin powder, and 1 cup water and blend everything until smooth.
• Remove and pour it into a bowl and refrigerate it for at least 1 hour.
• Cold avocado soup is ready to serve now.
• Pour it in a soup bowl and serve chill. Garnish with cucumber, mint leaves, tomatoes, and spring onions.