Chilli Garlic Mushroom Recipe

Chilli Garlic Mushroom Recipe is a spicy Indo-Chinese Cuisine with the flavor of garlic. This Recipe is quick and easy with the combination of all super flavors. So let’s see how the Recipe is prepared.

Recipe Ingredients

1. 2 sliced tomato
2. 200 g sliced mushroom
3. 1 teaspoon butter
4. 6 chopped garlic flakes
5. 3 red chilies flakes
6. 2 tablespoon lemon juice
7. fresh coriander leaves to garnish
8. salt and pepper as per your taste

Instructions

1. In a microwave-safe bowl add oil, garlic, chili flakes, and microwave covered at 100% power for 2 minutes.
2. Add mushrooms to it and microwave for 3-4 minutes at 100% power.
3. Now add tomatoes, salt, pepper, lemon juice, and again microwave covered for 2-3 minutes, at 80% power.
4. Allow standing for 2-3 minutes.
5. Garnish with fresh coriander leaves and serve hot.
6. Chilli Garlic Mushroom Recipe goes well with rice.

Nutrition Facts per serving

• Calories190.0
• Total Fat4.8 g
• Saturated Fat0.9 g
• Polyunsaturated Fat1.4 g
• Monounsaturated Fat2.2 g
• Cholesterol0.0 mg
• Sodium754.2 mg
• Potassium745.0 mg
• Total Carbohydrate26.8 g
• Dietary Fiber10.0 g
• Sugars4.7 g
• Protein12.2 g

• Vitamin A6.6 %
• Vitamin B-1213.8 %
• Vitamin B-614.2 %
• Vitamin C21.6 %
• Vitamin D5.0 %
• Vitamin E9.5 %
• Calcium7.2 %
• Copper23.1 %
• Folate17.9 %
• Iron23.7 %
• Magnesium13.2 %
• Manganese22.3 %
• Niacin16.4 %
• Pantothenic Acid9.0 %
• Phosphorus19.3 %
• Riboflavin20.2 %
• Selenium6.0 %
• Thiamin136.2 %
• Zinc8.9 %

Till the next recipe, Eat Healthily, Stay Healthy and Stay Fit

Cook Healthy Stay Fit

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Print

Chilli Garlic Mushroom Recipe

Chilli Garlic Mushroom Recipe is a spicy Indo Chinese Cuisine with the flavor of garlic. Chilli Garlic Mushroom Recipe is quick and easy with the combination of all super flavors. So let's see how Chilli Garlic Mushroom Recipe is prepared.

Course Side Dish

Cuisine Chinese

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 2 people

Author Cook Healthy Stay Fit

Ingredients

• 2 tomato sliced
• 200 gram mushroom sliced
• 1 teaspoon butter
• 6 garlic flakes chopped
• 3 red chillies flakes
• 2 tablespoon lemon juice
• fresh coriander leaves to garnish
• salt and pepper according to you taste

Instructions

• In a microwave-safe bowl add oil, garlic, chili flakes and microwave covered at 100% power for 2 minutes.
• Add mushrooms to it and microwave for 3-4 minutes at 100% power.
• Now add tomatoes, salt, peper, lemon juice and again microwave covered for 2-3 minutes, at 80% power.
• Allow to stand for 2-3 minutes.
• Garnish with fresh coriander leves and serve hot.
• Chilli Garlic Mushroom Recipe goes well with rice.