If you are on a weight loss regime working to lose weight, then this healthy quinoa chicken fried rice recipe is for you. It is protein-rich and is a healthy alternative to regular chicken fried rice. In addition, it contains a lot of fiber which eases constipation, lowers cholesterol, and deters diabetes. Most people do not like the taste of quinoa but It is high in iron, manganese, and riboflavin. If you are also one of those people fond of healthy nonveg food then you can try this Quinoa Chicken Fried Rice dish made from quinoa. Let’s know its ingredients and step by step recipe.
Page Contents
Ingredients
- 1 cup Quinoa
- 1 cup boiled and shredded chicken
- 1/2 onion chopped
- 1/2 cup boiled peas
- 3 cups water
- 1 teaspoon olive oil
- 1 teaspoon garlic paste
- 1 teaspoon finely chopped green chili
- 1 teaspoon coconut aminos
- 1 teaspoon red chili sauce
- 1 cup spring onion
- 1 cup spring onion
- a handful of fresh parsley
- 1/2 cup capsicum
- salt as per taste
Quinoa Chicken Fried Rice Recipe
- In a pot or pan, boil water on a high flame. Add a pinch of salt and quinoa to it.
- Now reduce the flame and cook the quinoa for 15 minutes or until it turns soft.
- Sieve the quinoa and keep it aside. Now in another pan, heat olive oil. Add onion, ginger and garlic paste, red chili, coconut aminos, red chili sauce, and salt to it and saute it on medium-high flame.
- Mix everything well. Now capsicum and cook till it becomes soft.
- After this, add boiled peas, boiled, shredded chicken to it and cook it for two minutes. Sprinkle spring onions and parsley and mix everything well. Quinoa Chicken Fried Rice Recipe, Serve hot.
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If you are on a weight loss regime working to lose weight, then this healthy quinoa chicken fried rice recipe is for you. It is protein-rich and is a healthy alternative to regular chicken fried rice. In addition, it contains a lot of fiber which eases constipation, lowers cholesterol, and deters diabetes. Most people do not like the taste of quinoa but It is high in iron, manganese, and riboflavin. If you are also one of those people fond of healthy nonveg food then you can try this Quinoa Chicken Fried Rice dish made from quinoa. Let's know its ingredients and step by step recipe.
Servings 2 people
Ingredients
- 1 cup Quinoa
- 1 cup boiled and shredded chicken
- 1/2 onion chopped
- 1/2 cup capsicum
- 1/2 cup boiled peas
- 3 cups water
- 1 teaspoon olive oil
- 1 teaspoon garlic paste
- 1 teaspoon finely chopped green chili
- 1 teaspoon coconut aminos
- 1 teaspoon red chili sauce
- 1 cup spring onion
- 1 cup spring onion
- a handful of fresh parsley
- salt as per taste
Instructions
- In a pot or pan, boil water on a high flame. Add a pinch of salt and quinoa to it.
- Now reduce the flame and cook the quinoa for 15 minutes or until it turns soft.
- Sieve the quinoa and keep it aside. Now in another pan, heat olive oil. Add onions, ginger and garlic paste, red chili, coconut aminos, red chili sauce, and salt to it and saute it on medium-high flame.
- Mix everything well. Now capsicum and cook till it becomes soft.
- After this, add boiled peas, boiled shredded chicken to it and cook it for two minutes. Sprinkle spring onions and parsley and mix everything well. Quinoa Chicken Fried Rice Recipe, Serve hot.
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