This recipe for paneer tikka is simple and easy. What is Paneer tikka? Paneer Tikka is a traditional and flavorful tandoori meal in which Indian cottage cheese cubes are first marinated in spicy yogurt-based marination, then pieces of paneer are grilled in a tandoor or as a griller.
This delicacy is served with tandoori roti or naan when stirred up in gravy. Paneer tikka is served in most weddings as a starter which is liked by people of every age.
Paneer Tikka recipe is rich in casein protein, which is crucial for the development of bones, teeth, and muscles. It can be a good meal for a weight loss regime as it helps reduce your appetite. Also, it keeps you full for a longer time so you won’t feel hungry often.
Page Contents
Ingredients And Recipe For Paneer Tikka
Ingredients
- 250 gram Paneer, cubed
- 1 small onion
- 1 cup bell peppers, yellow, green, red
- 2 tablespoon olive oil or unsalted butter
- 1 teaspoon ginger garlic paste
- 2 tablespoon greek yogurt
- 2 teaspoon tandoori seasoning
- 1 tablespoon lemon juice
- salt & black pepper to taste
- skewers
Preparation Time: 10 minutes
Cook time: 10 minutes
Serves: 2 people
Instructions
- In a bowl, take paneer. Add ginger-garlic paste, greek yogurt, salt, lemon juice, and tandoori seasoning.
- Dice bell peppers and onion, into cubes and mix them well with marination mix and keep it aside for half an hour.
- Put paneer and veggies onto the skewers and grill them on a tandoor, grilling pan, or in an oven.
- Grill until the paneer and veggies get golden in color. You can also make this recipe in an air fryer.
- Once ready, take them out on a serving plate and sprinkle some seasoning and lime juice.
- Your delicious Paneer Tikka is ready Enjoy it with Cilantro Dipping Sauce.
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Ingredients
- 250 gram Paneer cubed
- 1 small onion
- 1 cup bell peppers yellow, green, red
- 2 tablespoon olive oil or unsalted butter
- 1 teaspoon ginger garlic paste
- 2 tablespoon greek yogurt
- 2 teaspoon tandoori seasoning
- 1 tablespoon lemon juice
- salt & black pepper to taste
- skewers
Instructions
- Instructions
- In a bowl, take paneer. Add ginger-garlic paste, greek yogurt, salt, lemon juice, and tandoori seasoning.
- Dice bell peppers and onion, into cubes and mix them well with marination mix and keep it aside for half an hour.
- Put paneer and veggies onto the skewers and grill them on a tandoor, grilling pan, or in an oven.
- Grill until the paneer and veggies get golden in color.
- Once ready, take them out on a serving plate and sprinkle some seasoning and lime juice.
- Your delicious Paneer Tikka is ready Enjoy!
