Easy Soya Nuggets Recipe

Soya Nuggets Recipe is made of soya chunks and dry spices, If you are a health-conscious person then this recipe is perfect for you.

Ingredients Required

1. Soya Nuggets – 80 grams
2. Onion Paste- 2 tablespoon
3. Ginger Garlic Paste- 1 tablespoon
4. Tomato Puree- 4 tablespoon
5. Yogurt- 1 teaspoon
6. Oil- 1 tablespoon
7. Water- 1/2 Cup
8. Cumin Seeds- 1/2 teaspoon
9. Coriander Powder- 1/2 teaspoon
10. Turmeric Powder- 1/2 teaspoon
11. Garam Masala Powder- 1/2 teaspoon
12. Black Pepper-  1/2 teaspoon
13. Red chili- 1/2 teaspoon
14. Salt as per your taste

Soya Nuggets Recipe

1. Soak soya nuggets in two cups of saltwater for 20 minutes.
2. Take a pan to add oil and heat it.
3. Add cumin seeds and let them crackle.
4. Then add onion paste and saute it till it turns light purple.
5. Add ginger-garlic paste and again saute it.
6. Now add tomato puree to it and stir it continuously.
7. Now its’ time to add all the dry spices.
8. Let the spices cook properly.
9. Now strain the soya nuggets.
10. Add the soya nuggets to the spices mixture and mix well.
11. Now add yogurt to it and gain mix well.
12. Close the lid and cook soya nuggets on a low flame for 5 minutes.
13. Soya Nuggets Recipe is ready to be served with rice, chapatti, or paratha.

The Soya Nuggets Recipe is healthy because of its high calorific value.

Soya Chunks contains,

345 calories

33 g carbohydrates

1% Fat

104% of Proteins

13 g fiber

Calcium 35%

Iron 111%

Soya Nugget Recipe is definitely a must-try recipe.

Do share your opinions about How you enjoy Soya in your diet and which healthy Soya recipe you prefer.

Till the next recipe,

Cook Healthy Stay Fit.

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4. Healthy and Delicious Veg Omelet

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Soya Nuggets Recipe

Soya Nuggets Recipe is made of soya chunks and dry spices, If you are a health-conscious person then this recipe is perfect for you.

Course Main Dish

Cuisine Indian

Prep Time 20 minutes minutes

Servings 4 people

Author Cook Healthy Stay Fit

Ingredients

• Ingredients Required
• Soya Nuggets - 80 grams
• Onion Paste- 2 tablespoon
• Ginger Garlic Paste- 1 tablespoon
• Tomato Puree- 4 tablespoon
• Yogurt- 1 teaspoon
• Oil- 1 tablespoon
• Water- 1/2 Cup
• Cumin Seeds- 1/2 teaspoon
• Coriander Powder- 1/2 teaspoon
• Turmeric Powder- 1/2 teaspoon
• Garam Masala Powder- 1/2 teaspoon
• Black Pepper- 1/2 teaspoon
• Red chili- 1/2 teaspoon
• Salt as per your taste

Instructions

• Soya Nuggets Recipe
• Soak soya nuggets in two cups of saltwater for 20 minutes.
• Take a pan to add oil and heat it.
• Add cumin seeds and let them crackle.
• Then add onion paste and saute it till it turns light purple.
• Add ginger-garlic paste and again saute it.
• Now add tomato puree to it and stir it continuously.
• Now its' time to add all the dry spices.
• Let the spices cook properly.
• Now strain the soya nuggets.
• Add the soya nuggets to the spices mixture and mix well.
• Now add yogurt to it and gain mix well.
• Close the lid and cook soya nuggets on a low flame for 5 minutes.
• Soya Nuggets Recipe is ready to be served with rice, chapatti, or paratha.

Notes

The Soya Nuggets Recipe is healthy because of its high calorific value.

Soya Chunks contains,

345 calories

33 g carbohydrates

1% Fat

104% of Proteins

13 g fiber

Calcium 35%

Iron 111%

Soya Nugget Recipe is definitely a must-try recipe.

Do share your opinions about How you enjoy Soya in your diet and which healthy Soya recipe you prefer.

Till the next recipe,
Cook Healthy Stay Fit.